self

Geek Jitsu – why you should give self-defense a try

krav maga self-defense health

“krav maga” by pcsiqueira

Another Wednesday, another edition of Geek Jitsu! Welcome back, fit and healthy geeks of the Internet! So far, we talked a lot about the physical and mental aspects of fitness and health, but this week, I want to focus on something somewhat different: self-defense. As you know, I’m an avid fan of martial arts, and whenever someone gives me the opportunity to talk about it, I will gladly ramble on for more than an hour. Often, the conversation will head towards the topic of self-defense, the cousin of martial arts. Opinions about the practicality and use of the different self-defense system differ, but I believe that everyone should know a few techniques. Why? Well, read on and you’ll find out!

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