protein shake

Geek Jitsu – a word on supplements

When I ordered a new load of protein bars and powder this morning, an awful truth hit me totally unprepared: there are so many people out there that have a completely skewed view on nutritional supplements. This cannot stand, so I’m dedicating this week’sĀ Geek JitsuĀ to them, including what they are and why they could help you!

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