jitsu

Geek Jitsu – a word on supplements

When I ordered a new load of protein bars and powder this morning, an awful truth hit me totally unprepared: there are so many people out there that have a completely skewed view on nutritional supplements. This cannot stand, so I’m dedicating this week’s Geek Jitsu to them, including what they are and why they could help you!

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Geek Jitsu – Time for some exercise

…and there’s nothing wrong with that. Comic by Natalie Dee.

After my short primer on food from last week, we’ll continue with the second letter in my FEW-abbreviation: the e of exercise. So, slip into your running shoes and do some lunges, we’re getting physical!

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Geek Jitsu – Fun with food

“The fruit Basket” by frowzivitch

Welcome to the second installment of Geek Jitsu, where you’ll learn the art of living healthy as a geek! Today, I’ll give you an introduction in the secrets of food, and how to master the ways of healthy eating! There’s time to have a snack later, so let’s dive right in!

Many people are under the false impression that losing weight involves eating less. From my own experience, I can tell you that that is simply not true. In most cases, losing weight starts with eating different. Our geeky lifestyles got us used to a rather one-sided way of approaching food. We want something that is easy to make, that can be consumed behind our desks, and that tastes great. This often leaves us with different kinds of junk/fastfood, packed with all the things that clog our veins and make our hearts strike. Thus, the first thing to do when you want to live healthy, is to re-think your eating behaviour. In order to do this, we must analyze two things: the food we eat and when we eat it.

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Geek Jitsu – the FEW essentials of a healthy lifestyle

“Yoga Flame” by Sarah R. Straub

It’s Wednesday, and that means another installment of Geek Jitsu. Last time, I talked about my own way to living healthier, and today, I want to get you started with the bare necessities of living healthy. It’s just a FEW guidelines, and if you read on, you’ll understand why I wrote that in all capitals.

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Geek Jitsu – how I became a healthy nerd

Welcome to the first installment of Geek Jitsu, the column on this blog about keeping yourself healthy and fit while living your dice-rolling, mouse-clicking geeky lifestyle. In this column, which will be published every Wednesday, I will do my best to share my knowledge about healthy living with you.

Before we get started, I want to make one thing very clear: I am not an educated health specialist. I do not have a single degree in biology, anatomy, healthcare, dietetics or any other related topic. The knowledge that I’ll share with you in this column comes from my own experience and from what people and literature has told me. Talking about experience, why don’t I start with telling you about my own path so far.

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