I’m a mess of a person. Really, I am. I’m chaotic, unorganized, emotional, nervous, obsessive-compulsive, talk to myself, get headaches by thinking about the most idiotic things et cetera et cetera. Some of my even crazier friends ask me how I can handle putting up with them, but I guess that’s just because behind the wall of normality I’ve put up over the years, I’m just as insane and psychologically unstable as them. Trust me, it’s good that I got this wall of mine.
Luckily, I know when to get help. I don’t think that showing weakness is a sign of weakness, but rather one of responsibility. Considering that, I’ve made sure to put my mental health into the hands of not just one, but four very capable therapists. Alone, these experts are already formidable doctors, but combined, they create the foundation of my mental health. Seeing how it’s almost the first birthday of this blog, I think it’s time to introduce you to my four specialists.
Welcome to the second installment of Geek Jitsu, where you’ll learn the art of living healthy as a geek! Today, I’ll give you an introduction in the secrets of food, and how to master the ways of healthy eating! There’s time to have a snack later, so let’s dive right in!
Many people are under the false impression that losing weight involves eating less. From my own experience, I can tell you that that is simply not true. In most cases, losing weight starts with eating different. Our geeky lifestyles got us used to a rather one-sided way of approaching food. We want something that is easy to make, that can be consumed behind our desks, and that tastes great. This often leaves us with different kinds of junk/fastfood, packed with all the things that clog our veins and make our hearts strike. Thus, the first thing to do when you want to live healthy, is to re-think your eating behaviour. In order to do this, we must analyze two things: the food we eat and when we eat it.
It’s Wednesday, and that means another installment of Geek Jitsu. Last time, I talked about my own way to living healthier, and today, I want to get you started with the bare necessities of living healthy. It’s just a FEW guidelines, and if you read on, you’ll understand why I wrote that in all capitals.
Welcome to the first installment of Geek Jitsu, the column on this blog about keeping yourself healthy and fit while living your dice-rolling, mouse-clicking geeky lifestyle. In this column, which will be published every Wednesday, I will do my best to share my knowledge about healthy living with you.
Before we get started, I want to make one thing very clear: I am not an educated health specialist. I do not have a single degree in biology, anatomy, healthcare, dietetics or any other related topic. The knowledge that I’ll share with you in this column comes from my own experience and from what people and literature has told me. Talking about experience, why don’t I start with telling you about my own path so far.