Another Wednesday, another edition of Geek Jitsu! Welcome back, fit and healthy geeks of the Internet! So far, we talked a lot about the physical and mental aspects of fitness and health, but this week, I want to focus on something somewhat different: self-defense. As you know, I’m an avid fan of martial arts, and whenever someone gives me the opportunity to talk about it, I will gladly ramble on for more than an hour. Often, the conversation will head towards the topic of self-defense, the cousin of martial arts. Opinions about the practicality and use of the different self-defense system differ, but I believe that everyone should know a few techniques. Why? Well, read on and you’ll find out!
So, after giving you some really basic tips and food for thought in previous installments of Geek Jitsu, I feel like it’s time to share something more personal and dear to me: the sport that keeps me healthy. In one of the very first articles of this column, I told you that you should find a way of exercise that is fun and challenging, and the poison I picked is the gentle art known as Brazilian Jiu Jitsu. In this week’s Geek Jitsu, I’ll tell you what it’s about, what keeps me fascinated and why you should find a gym close to you.