We geeks like to think of ourselves as a bunch of intelligent, educated people. So far, about one half of the fellow nerds I met are actually pretty smart, while the other half consists of people with love for just one topic that takes up all their brain capacity. They aren’t dumb, but then again, they are stupid in a special way.
Anyway, I’m not here to discuss narrow-minded people with one-track minds. No, dear readers, it’s Wednesday once again, which means that it’s time for Geek Jitsu! So why did I start this post then with a piece about how geeks deem themselves intellectuals? Well, that’s because you should take care of your weight then, because the fatter you are, the dumber you might be!
Now, hold your horses and don’t become anorexic to save your IQ just yet! It’s not like the additional pounds on your waist are eating away your brain cells like you munch a bar of Hershey’s. However, it’s fascinating how research has shown the correlation between obesity and reduced cognitive abilities. For a while, science has suspected that there is a reason that, on average, highly educated people have less tendency towards obesity than those with a lower-educated background, but the proof for that is scarce. Now, however, science has something to use to back up such claims.
Of course, I’m not trying to say that all overweight people are dumb. That’s simply not true. What I’m trying to say though is that your physical and mental health influence each other. It’s a typical case of one needing the other, and vice versa. Yoga practitioners know that the human body is a temple, and a healthy mind can only reside in a clean temple. On the other hand, well-developed cognitive functions will help you in your quest to live healthy. They will make you question your food habits, have you process information faster and even provide you with a sense of healthy guilt every time you skip on a training session. Imagine life without that voice inside your head, pushing you to go hard!
So, the research presented above just goes to show that living healthy is not just about having a good-looking body and rocking those swimming trunks like a young Hasselhoff; it’s also about giving your mind the opportunity to grow and function normally, guaranteeing a carefree life. So next time you feel like going to McDonald’s for the third time in a week, ask yourself: how much will my cerebral cortex hate me for this?
Keep on sweating!